Are you struggling with losing weight? Do you feel that despite exercising, you are still not able to shed sufficient pounds? It is high time for you to reconsider your diet. Check if your calorie intake is high or if some sneaky items are causing your body to retain more water. Losing weight is all about physical activity and eating RIGHT! You must add nutrient-dense foods in your diet. Sugary beverages, fizzy drinks, high-fat meats, and ultra-processed foods are strict no-nos as they cause bloating. Dieticians advocate the intake of protein and iron-rich foods like whole grains, nuts, fruits, and veggies as they do wonders for keeping the pounds off.
In this article, we will discuss the fourteen dieticians‘ favorite superfoods that speed up the weight loss process. These smart swaps not only help in preventing cravings but improve gut health too.
Rich sources of plant-based protein and fiber; chickpeas also contain antioxidants and minerals that boost the immune system and bust the stubborn bloat. You can add chickpeas in your salads, soups, stews, or side dishes. Also, you can use chickpea flour for baking more nutrient-dense cakes and bread.
Eggs are a popular breakfast food that backup weight loss. They are rich in protein and other vital nutrients, while low in calories. You can incorporate eggs into your calorie-controlled diet for improved results. Eggs speed up the metabolic activity and keep full for long. Never overcook the eggs. It is better to take boiled or poached eggs and combine them with vegetables to cut the calories.