The human body can be compared to an auto engine, the ultimate performance of an automobile engine largely depends on the type and quality of the fuel it is fed with. In a like manner, the food you eat provides the fuel for your body. However, the types and qualities of the food you feed on determine the quality of the healthy life you live. Eating the right quality and healthy foods guarantees your wellness and healthy living. When you eat healthy foods, you build a healthier body and brain, which secures you a happier life.
In this post, you will be adequately informed on The Top 11Quality and Healthiest Foods on Earth that you can eat to maintain a healthier lifestyle. You will have the advantage to understand The Best Ways to Eat these health-giving foods.
Here are The Top 11 Quality and Healthiest Foods on Earth.
- BLACK BEANS
Talk of black beans, you talk of abundant healthy antioxidants. A serving of black beans keeps you full for a longer time because of its slow digestion. Black beans are packed with a high level of protein, calcium, and fiber which keep you healthy all the way. You can’t ignore the great taste of black beans.
BEST WAY TO EAT BLACK BEANS: Black beans are best when cooked in combination with some veggies and even diced carrot, tomato, and onions.
2.WALNUTS
Walnuts contain high antioxidants content than other nuts. They are a great source of Vitamin E, Omega 3 oils (which is great for heart health), healthy fats, and plant serums (great for healthy skin).
BEST WAY TO EAT WALNUTS: Walnuts are better eaten as healthy snack on-the-go or when you are too busy to get a real meal.
3.SPINACH
One great thing about this amazing superfood is that it is readily available and not expensive. Spinach is a nature-packed food. Either in its fresh, frozen or canned form, spinach remains of the healthiest food you can rely on. It is high-energy giving with lots of Vitamin A, Vitamin K
BEST WAY TO EAT SPINACH: Fry it in a small amount of fat with onion or carrot as an adjunct to an omelet for a healthy meal.
4.AVOCADO
One or two avocados in a week will provide you with all the benefits of healthy monounsaturated fats, enough Vitamin B6, and adequate level of folate. Avocadoes are available in some groceries throughout the year.
BEST WAY TO EAT AVOCADO: Avocado tastes so delicious on toast with a pinch of salt and pepper. Topping it with a slice of cheese will add to the treat.
5.KALE
Kale is the leafy green family that has proved to be one of the healthiest foods on earth. It has proven that Kale contains a high content of cancer-fighting antioxidants and Vitamin K. Kale and Spinach are very close in their health benefits, however, Kale is rated above Spinach because of its containing more essential vitamins and minerals than Spinach.
BEST WAY TO EAT KALE: You can enjoy your Kale by a simple sauté in a small amount of fat with chopped tomato, onions spiced with ginger powder.
6.ALMONDS
Almonds have unique properties as a bone-strengthening palliative for their high content of calcium. Going by the information on almonds provided by USDA, 1 ounce of almonds holds 6 grams of protein and 3.5 grams of fiber. Almonds are known for their high content of monounsaturated fat, which fights bad cholesterol levels in the body.
BEST WAY TO EAT ALMONDS: The best way to eat almonds is by eating them as a snack. You can add a twist by adding blended almonds into your meals.
7.BEETS
There is no beating about the bush on Beets! Beets may look simple but their power-packed healthy benefits ranked them as one of the healthiest foods on earth. Beets offer immense health benefits to the brain and greatly adored for their blood pressure tendering benefits.
BEST WAY TO EAT BEETS: Beets be eaten raw if you don’t mind the earthly taste and smell of beets. However, you can grate it into a salad with other veggies or make a juice of this healthy vegetable.
8.QUINOA
According to USDA reliable data, Quinoa offers Data an unbelievable 8 grams of protein and 5 grams of fiber per 1 cup of cooked Quinoa. That’s amazing! Quinoa is strongly rated as a high source of iron, which makes it essentially beneficial to the functions of the brain. Quinoa is also great in boosting the growth of red blood cells. Quinoa has higher calcium and magnesium content above brown rice. Quinoa cannot be ignored as one of the healthiest foods on earth, especially for its gluten-free quality.
BEST WAY TO EAT QUINOA: You can make burgers with Quinoa or make a great soup with grains.
9.GARLIC
Garlic has been very popular from the age past in warding off and fighting some diseases, especially flu, cough, and sore throat. The pungent smell is one of its bactericidal properties. Garlic is very active in fighting bacteria, lowers blood pressure, tames cholesterol, and acts as inhibits inflammation.
BEST WAY TO EAT GARLIC: If you don’t mind the pungent taste and smell, it is great to chew garlic. You can either grate or crush it and cook it. Try making soups or sauces with garlic, you will enjoy them.
10.LEMONS
Lemons have been referred for their cancer preventive or inhibiting properties along with their avowed anti-inflammatory benefits. Lemons are highly acclaimed as the healthiest food worldwide for their many applications. Lemons are rich in vitamin C, folate, potassium, flavonoids, and limonins. They also boost the body’s immune system.
BEST WAY TO EAT LEMONS: Lemons can be eaten raw, drink the raw juice or combined with other juice. You can make lemon water for a healthy living.
11.LENTILS
Savory lentils are a great addition to any meal with their health-giving content. Lentils contain 15.6 grams of dietary fiber, 17.9 grams of protein and traces of other vital nutrients per boiled cup.
BEST WAY TO EAT LEMONS: You can enjoy lentils as a warm soup enriched with some veggies, or smooth porridge.
BEFORE YOU GO
The above healthy food has been proven to enhance healthy living. They contain essential health-giving nutrients that will promote total wellness inside and outside. What you eat determines what your body lives on and that it returns determines how healthy you live. Be nice to yourself, eat the healthiest foods on earth.
Remember, EAT HEALTHIER TO LIVE A HEALTHIER LIFE!