Towards the end of last year, sometime in October, popular artist Adele wowed her fans with a whole new physical look, owing to her weight-loss efforts. The star has never been one for the public spotlight but anyone can tell from a quick glance that her features and whole body outlook have undergone a significant transformation from the Adele that we had all grown to know and recognize.
Adele’s weight loss journey hasn’t been a quick-result gimmick as far as we can tell. She has managed to shed around a hundred pounds in a matter of months through strict adherence to a calorie intake-controlled diet. Fans only noticed the transformation in October after she made an appearance at Drake’s birthday party, shortly after she separated from long-time sweetheart and co-parent, Simon Konecki. Clearly, her combination of green juice and a 1000 calories limit per day has paid off well.
Weight Loss & Physical Changes
Dr Chike, MD of HA Clinic, reiterates that there is actually a lot of body changes associated with weight loss, with just about all of them being positive ones. For instance, the more volume you lose, the more prominent your natural body feature becomes. Losing chubby cheeks will make your cheekbones, eyes, and nose much more noticeable and prominent. Kate Waters, a professional dietician, also notes that adhering to a nutrient-rich diet that features plenty of anti-oxidants can have an astounding effect on your skin tone. All these effects can easily transform your look to be a whole different person.
Dr Chike also noted that, while weight loss is indeed a step in the right direction towards a healthier life, people tend to forget about other effects that it can bring too. Your skin is bound to loosen up a bit as you drop weight which can have an ageing effect. He attributed Adele’s new look, mainly her new sharper features, to major weight loss.
Skin Care after Weight-Loss
Since weight loss is often a necessity for many people on diets, it’s critical to remember to deal with the after-effects, particularly your skin health. Adele has reportedly made use of a diet rich in antioxidants which are a great way to restore your skin glow and reverse the ageing effect of weight loss. To boost her skin’s glow, she focused on a diet rich in anti-inflammatory foods like avocados, mangoes, and salmon. These foods provide sufficient antioxidants to fight the ageing effects of weight loss.
If you’ve recently undergone weight loss or trying to, its wiser to avoid foods that contain a lot of refined sugar such as white bread, chocolates and pasta since they can impact your skin negatively. These refined sugars only add to the ageing effect and can undermine any other skincare routine that you try.
For people above 40, your skin’s ability to adapt to the new body after weight loss (skin elasticity) is also a bit diminished. Careful diet monitoring can, however, help your skin to adjust to your smaller body volume. Ensure an adequate supply of vitamin C with foods such as berries, kiwi, and broccoli as well as sufficient vitamin E from foods like spinach and almonds. These foods will definitely boost your skin’s elasticity and help you to recover from the effects of weight loss as seen with Adele’s weight loss experience.
Managing your weight the traditional way
Modern society has become obsessed with the new-age methods of losing weight. After all, there are so many options out there that may seem much easier than the traditional way; EXERCISE! Indeed, all these methods all achieve the essential goal, however, there remains a number of undeniable benefits to exercise. On her journey to wellness, Adele opted for a strict diet juice with a strict 1000 calorie policy per day, however, she complimented all that with serious daily exercises despite being popularly known for hating any form of exercise.
According to Adele’s personal trainer, the musician was indeed never really a fan of exercise but she committed to it to achieve her weight goals. The strict diet ad regular exercise provided a healthy reduction of more than 100 pounds, an impressive feat that cannot be achieved by any single method. Remember, dieting can only help you to cut down your weight but it does not necessarily improve your body fitness. As such, regular exercise will help you to burn the extra calories while simultaneously improving your physical fitness for a smaller and healthier body.
To achieve her weight goals and maintain the new body, Adele has enlisted the services of a professional personal trainer with whom she works out with 3 times each week as reported by US Weekly. Her exercises also entail rounds of cardio & circuit training to keep her body in shape. Despite her dislike for exercise, Adele committed herself fully for the sake of her son and to enjoy all the other health benefits that come with weight loss.
Have you finally achieved your weight goal? While it is an amazing achievement on its own, it’s actually only the first step to being healthy. The next mission is to maintain that new body, something which many people often find to be more difficult than the initial battle of losing the weight.
How is this so? Well, weight loss can be achieved by a short –time commitment to healthy or limiting diets, ranging between 1 to 6 months. As such, it’s pretty easy to sacrifice food and commit to exercises during this short period whereas maintaining the new body becomes a lifetime commitment that requires daily effort. Let’s just quickly consider two key ways that can help you to maintain your new body;
- Intermittent Fasting
This method is quite popular because it’s much easier to sustain. It simply requires you to confine your food intake between certain hours and only take water outside those hours. One will need to commit to eating ONLY between 10 am and 6 pm. It’s also convenient since it is less restrictive on the type or quantity of food being eaten. Since the ‘eating hours’ are also our normal active hours, this method ensures that most of the food that you eat is used up by the body to produce energy for daily activities instead of adding to your body mass.
This method can help you to keep your body in check by comparing your calorie intake and calories expended through daily activities. It requires you to be very vigilant about every single food that you take, recording its calorie content and acting accordingly. Its, however, harder to adhere to since it can extensively limit your food intake on a ‘slow’ day to almost nothing.
There are a number of strategies available for weight management, however, there are key elements of all these strategies that are common to all. Let’s take a quick look at some of the recommended practices that can help you in your journey to healthier living.
- Strict Diet Adherence
If you decide to lose weight with a diet, it’s always best to strictly adhere to eat. The Adele weight loss undertaking was only made possible due to this determination to observe all the requirements and restrictions of her chosen diet detailed below;
.The Sirtfood Diet
This diet was designed by UK nutritionists Aidan Goggins and Glen Matten. The two authored a recipe book which details the essentials of the diet and how it can help you shed weight through a careful diet composed of low-calorie content foods, a lot of protein as well as fruits and green juices.
The Sirtfood diet was the key component that led to Adele’s weight loss. It allows participants to partake in sugary foods such as chocolates and wine occasionally because its main focus is on the protein intake which promotes cellular health and better metabolism rates. The necessary sirtuins will be supplied by natural foods such as blueberries and kale. If followed properly, this diet can shed up to 3 kilograms every week!
The diet comes with a 1000 calorie daily limit in the first week which is contained in a single sirtuin meal on top of 2 green juices. After the first week, which is often said to be the hardest, participants can then add an extra meal to the diet, upping the calorie intake to 1500 per day, for only 4 days. From then on, the limit restrictions on the sirtfood meals can be overlooked as long as the participant gets enough exercise.
Weight loss is not a walk in the park and Adele weigh loss journey is clearly indicative of that reality. It takes proper preparation, especially mentally. Before you even attempt any weight loss program, you need to evaluate yourself; why it’s necessary, why you mustn’t fail, and if any underlying factors can affect your progress. For Adele, her concerns for her family and a desire for well-being pushed her to put in the work.
If your weight is a result of stress-eating, you need to prepare yourself by finding other ways to deal with that stress otherwise your efforts will not be successful. Remember, only you can motivate yourself to lose weight so it’s critical to clearly lay out what motivates your journey so that you can always look to it or think of it to keep going. It’s also a great idea to share your weight loss agenda with people that can offer support, check in regularly, and encourage you.
3.Work with clear and realistic goals.
Each weight loss program gives you a gradual success that is measurable. It’s therefore important to take note of that standard progress and set realistic weight goals against it. Many casual diets offer a 1kg per week minimum which is a good start for any weight loss goals. Be honest with yourself with these goals and set regular weighing intervals to check on progress. If you miss a goal, let that motivate you to only work harder to attain it.
4.Lean heavily on the fluids
Whatever diet you choose, keeping hydrated with fluids is always a great idea to boost your weight loss efforts. These fluids can range from coffee, which is rich in anti-oxidants, as long as you take it sugar-free. Coffee is actually a great way to burn excess body fats as it accelerates body metabolism rates. If you prefer tea instead, always opt for green tea which is proven to be great for weight loss. Green tea also contains a lot of antioxidants that are good for both skincare and fat burning.
Water is, however, the best fluid to keep your weight in check. Drinking a lot of water will help to reduce your food intake significantly by taking away your appetite and giving your stomach a sensation of fullness. Try to drink at least a litre of clean water daily, and more if you’re exercising profusely.
Last but not least, always make sure you get enough sleep daily. According to a study by Mayo Clinic, one of the key causes of obesity is simply a lack of proper rest. Allow yourself a minimum of 7 hours every night, preferably even 10 hours of sleep. This will give your body enough time to digest all your healthy foods and grow your muscles in response to your workouts.